Lifestyle

Meditation and Finding Your Inner Peace

28 Jun , 2016  

Meditation was something I thought what was a bit of a faff when I was younger to be honest and I didn’t really get it. The past year I have slowly been integrating into my daily life, it’s come with some struggles like constantly questioning what it’s actually supposed to be doing for me, if anything […]

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Lifestyle

The Power of Mindfulness and Being Present

15 May , 2016  

“At first, mindfulness can seem like an intangible concept. However, practising mindfulness is, quite simply, the act of concentrating on your breathing, being aware of your breath and being aware of what is going on around you in the present moment. The more you do it, the more the simplicity of it becomes clear and […]

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